Kilian Jornet Quote




Physically it's very tough, but your body can handle it with proper training. The toughest part is the mental side. You need to be able to keep yourself motivated the entire time. You need to be able to get past setbacks in your head because there will always be problems, things you didn't anticipate or plan for.
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Kilian Jornet Info
Spanish Athlete



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More kilometers, more fun.
Kilian Jornet
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There are three things I tell myself. One, 'I can do this', two, 'This is possible', and three, 'There's not much left'. And my over-arching theme is always, 'The earlier I arrive at the checkpoint, the sooner I can rest'.
Kilian Jornet
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I feel good when I have put in many hours.
Kilian Jornet
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For the drink, it depends on the conditions of the race. This year, I drank 13 liters of water at WS100 and five liters at UTMB. I drink just water in long distance. How much depends on climatic conditions. Under normal, cool, European racing conditions, I drink one liter every two or three hours. The maximum I will drink if it?s very hot is between .7 liters and one liter per hour. If I?m racing at night or in the last hours of a race, I maybe also have Coca Cola or Red Bull.
Kilian Jornet
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For food, I eat Overstim's Aliment Liquide 640, a glass every four hours. I eat small sandwiches with jam and Nutella. And I eat gels during the last four or five hours of racing.
Kilian Jornet

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