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Thanks!  1 | There are three things I tell myself. One, 'I can do this', two, 'This is possible', and three, 'There's not much left'. And my over-arching theme is always, 'The earlier I arrive at the checkpoint, the sooner I can rest'. Kilian Jornet |
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Thanks!  1 | For the drink, it depends on the conditions of the race. This year, I drank 13 liters of water at WS100 and five liters at UTMB. I drink just water in long distance. How much depends on climatic conditions. Under normal, cool, European racing conditions, I drink one liter every two or three hours. The maximum I will drink if it?s very hot is between .7 liters and one liter per hour. If I?m racing at night or in the last hours of a race, I maybe also have Coca Cola or Red Bull. Kilian Jornet |
Thanks!  0 | For food, I eat Overstim's Aliment Liquide 640, a glass every four hours. I eat small sandwiches with jam and Nutella. And I eat gels during the last four or five hours of racing. Kilian Jornet |